I am very happy to have finally made it through four weeks of the insanity program. My knees are hanging in there. I am very sure this is not the best program for anyone with bad knees, but I also must say that I am very happy with the results I am getting. My body is getting tighter and my pants are getting looser. I have been working out for a month and half. It feels good to finally be able to watch a movie and not think man I should really be exercising. It is surprising how many movies they have some scene of someone out jogging. It has been so much easier to avoid sweets, and I am sleeping better. More than anything it is becoming more of a routine. This upcoming week is the recover week. I did the workout this morning and was not too excited. You do the same workout all week long and there is one part that I am all ready so NOT looking forward to. I honestly wasn't sure if my legs were going to work the rest of the day. I have been fine, but usually you really feel it the next day. Just thinking about it I really have not been to sore besides the very first week.
I am pleased that I can finally start to feel a difference it makes it easier to keep it up. During the first couple weeks it is a lot of work and the results are so minimal. I had to keep reminding myself that it took more than two weeks to put on the extra weight it is going to take more than two weeks to take it off. Life is good if the only INSANE thing in your life is your workout!